Is loud music the secret to a better workout
Are you looking for a way to get a better workout?
Maybe you step into the gym only to not really feel like doing anything so you end up half heartedly walking on the treadmill? Or maybe you have just started your run and already your excited about the prospect of finishing and cut it short? What you were suffering with is an exercise slump, a brief or sometimes long period of time where you just really can’t be bothered.